I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day.Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath as…
" A thought is harmless unless we believe it. It's not our thoughts, but our attachment to our thoughts, that causes suffering. " ~ Byron Katie.If you struggle with painful thoughts then you have probably tried everything you can to get rid of them. And you have probably also discovered…
“Reality is always KINDER than your thinking.” ~ Byron Katie.Have you noticed that every time you compare yourself to someone else, a little more of your self-esteem is eroded away? In the past this competitive need to have what he or she has was referred to as ‘keeping up with the Jones’s.'Today…
“Each persons grief journey is as unique as a fingerprint or snowflake.” ~ Earl Grollman.Grief can be an excruciatingly painful and lonely experience. This can be further compounded by grief myths that suggest your reactions and behaviors aren't normal. My hope is this article will extinguish some of the shame or…
No matter what illnesses and injuries you are carrying, while you are still breathing, there is more right with you than wrong with you.” ~ Vidyamala Burch.I have only just come across the term “body betrayal”. It concisely summarizes the overwhelming thoughts and emotions that flood in, when you realize your body is…