Tag: emotional health

The Vicious Cycle Of Alcohol And Depression

“Your future depends on the choices you make today. The future for this reason can be predicted by your day to day living.” ~ Israelmore Ayivormb In a culture where drinking is the social norm you can easily excuse / ignore the impact it might be having on your mental health, physical health, and relationships. After Read More …

Why You Need Friendships

“Tis the privilege of friendship to talk nonsense, and to have her nonsense respected.” ~ Charles Lamb Did you know spending time with a friend will improve the quality of your life? Women in particular seem to be innately wired to seek close friendships. And even though men are less inclined to seek connection when under stress, Read More …