Mindfulness Quotes I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite short quotes for anxiety to inspire your day. Whatever your life looks like at the moment, I hope you will feel inclined to…
Have you ever been called a control freak or something similar? If so, your behavior is probably impacting negatively on your important relationships; family, friends, and / or people you work with. Needing to be in control is also strongly aligned with anxiety. As a control freak you get caught up…
Have you spent your life bending over backwards to accommodate the needs of others in a quest to be accepted, needed, and validated? If, so then you know the pain of feeling not enough, and the accompanying fear that those around you will eventually discover your flaws. Chances are you…
I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. ~ Brené Brown. Do you feel the pressure to always be seen at your best? Like a resume you need to shine a spot light on what you do…
If someone asked you what your core values are, would you know how to answer them? Not sure? Then it's fairly likely that the choices you have made in the past, are the result of unconscious values you have adopted from others. Particularly in your childhood and adolescence. Maybe you are playing the…