Tag: self-acceptance

August 21, 2017 Kerry Sutton

I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day. Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath as you read. Enjoy… 1. “Meditation…

February 9, 2017 Kerry Sutton

“You’ll tell yourself anything you have to, to pretend that you’re still the one in control.” ~ Jodi Picoult. Have you ever been called a control freak or something similar? If so, your behavior is probably impacting negatively on your important relationships; family, friends, and / or people you work with. Needing to be in control is also…

June 2, 2016 Kerry Sutton

“It takes courage to grow up and become who you really are”. ~ E.E. Cummings If someone asked you what your values are, would you know how to answer them? Not sure? Then it’s fairly likely that the choices you have made in the past, are the result of unconscious values you have adopted from others….

March 1, 2016 Kerry Sutton

“Our sorrows and wounds are healed only when we touch them with compassion.” ~ Buddha Depression is a common and treatable problem that affects your thoughts, emotions and behaviour. It is experienced by one in every five women and one in every eight men. Depression or sadness is a normal reaction to loss, challenging life-issues…