21 Inspiring Mindfulness Quotes For Anxiety

I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day.Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath as…

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Daily Mindfulness: The ‘No’ Meditation Option

“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn. Mindfulness might conjure up an image of someone sitting in the Yogi position meditating. However, meditation is only one way to enjoy the benefits of mindfulness. Even more important is the practice of Daily Mindfulness. The simple practice of…

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The Mindfulness Revolution: Change Your Mind, Change Your Life

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~ Louis L'Amour Are you battling to get through the day because of stress, anxiety or depression? Maybe you have always been a worrier, always planning, thinking, preparing, and stressing…

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Mindfulness for Anxiety: Your Proven Weapon for Managing Stress

“If you want to conquer anxiety of life, live in the moment, live in the breath.” ~ Amit Ray.Reported levels of anxiety amongst children, adolescence and adults have been steadily and significantly rising since the 1950s. The ABS report on mental health in 2007 found that 45%, (almost half of all Australians)…

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