Menopause: A Very Hot Topic

"Let the change, change your life for the better." ~ Joanne Kimes. If you are on the menopause or perimenopausal rollercoaster then you have probably already googled every corner of the web. And gleaned what you can from women friends and family members. It’s certainly not the taboo subject it…

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Is Your Emotional Style Sabotaging Your Immune System Or Boosting it?

“Always laugh when you can. It is cheap medicine.” ~ Lord Byron For decades researches have recognised a connection between your emotions and immune system. Understanding the mechanisms behind this incredible mind body connection is still in its infancy. But what is understood is that a positive emotional style is…

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8 Things You Need to Know About Emotional Resilience

"She STOOD in the storm, and when the wind did not blow her away she ADJUSTED HER SAILS." - Elizabeth Edwards. Over the last couple of decades the taboo subject of depression and anxiety has dominated social media. Even celebrities and sports people are breaking their silence. At the same time breakthroughs in research have identified…

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