If you are on the menopause or perimenopausal rollercoaster then you have probably already googled every corner of the web. And gleaned what you can from women friends and family members. It’s certainly not the taboo subject it was, but it’s still not your average dinner conversation.However, there is an…
“Always laugh when you can. It is cheap medicine.” ~ Lord ByronFor decades researches have recognised a connection between your emotions and immune system. Understanding the mechanisms behind this incredible mind-body connection is still in its infancy. But what is understood is that a positive emotional style is linked to a…
Over the last couple of decades the taboo subject of depression and anxiety has dominated social media. Even celebrities and sports people are breaking their silence. At the same time breakthroughs in research have identified the key role emotional resilience plays in managing emotional health. Positive psychology in particular recognises that all people, no matter their…