Just Breathe: Discover The Power Of Your Breath

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. ”  ~ Jack Kornfield. Have you ever seen the bumper sticker “Just Breathe” –  and in that moment realized your breath was so constricted you were hardly breathing at all? I have... One morning stands…

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5 Science Backed Reasons Why You Should Laugh More Often

“Always laugh when you can, it is cheap medicine.” ~ George Gordon Byron. A sense of humor is a wonderful gift. There is nothing quite like a good belly laugh to lift your spirits. Laughing might be as effortless as breathing for you, or relegated to those rare moments that catch you…

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Is The Blame Game Damaging Your Relationship?

“When you think everything is someone else's fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy.” ~ 14th Dalai Lama. You probably have childhood memories of assigning blame to others or having the finger pointed at you. I…

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Is Your Emotional Style Sabotaging Your Immune System Or Boosting it?

“Always laugh when you can. It is cheap medicine.” ~ Lord Byron For decades researches have recognised a connection between your emotions and immune system. Understanding the mechanisms behind this incredible mind body connection is still in its infancy. But what is understood is that a positive emotional style is…

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