Tag: goals

January 6, 2017 Kerry Sutton

“A goal should scare you a little, and excite you a lot.” ~ Joe Vitale An increasingly popular way to clarify goals is to create a vision board of images, quotes, and statements. But emerging research identified in Neil Farber’s article suggests that this can also limit your chances of success. The studies overall found subjects who utilized…

June 2, 2016 Kerry Sutton

“It takes courage to grow up and become who you really are”. ~ E.E. Cummings If someone asked you what your values are, would you know how to answer them? Not sure? Then it’s fairly likely that the choices you have made in the past, are the result of unconscious values you have adopted from others….

December 1, 2015 Kerry Sutton

In fact there are some wonderful potential Benefits of Gratefulness, and they are backed up by science – more than 40 studies! Change your thoughts and change your life! Here are some of the life changing benefits of a regular gratefulness practice: ♦  Increased optimism, enthusiasm, alertness, determination, creativity, and energy. Studies show that our perspective on life is…