The Truth About Grief: Myths and Facts And How You Can Cope

“Each persons grief journey is as unique as a fingerprint or snowflake.” ~ Earl Grollman.Grief can be an excruciatingly painful and lonely experience. This can be further compounded by grief myths that suggest your reactions and behaviors aren't normal. My hope is this article will extinguish some of the shame or…

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The Mindfulness Revolution: Change Your Mind, Change Your Life

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~ Louis L'AmourAre you battling to get through the day because of stress, anxiety or depression? Maybe you have always been a worrier, always planning, thinking, preparing, and stressing about…

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Could You Be Suffering From Carer Fatigue?

“Self-care is not selfish. You cannot serve from an empty vessel.” ~ Eleanor BrownWhen you became a carer you probably had other commitments, and maybe a job, school, university or parenting. You may have inherited the role with little or no warning or seen it coming for a while.In 2015 there were…

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How To Reclaim Your Life After Loss

"In the depth of winter, I finally learned that within me there lay an invincible summer”. ~ Albert Camus.If you or a loved one is struggling with grief you may have noticed a tendency to push it down, push it away, or even deny its reality.You might be grieving because…

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