Tag: anger

March 24, 2017 Kerry Sutton

  “Each persons grief journey is as unique as a fingerprint or snowflake.” ~ Earl Grollman. Grief can be an excruciatingly painful and lonely experience. This can be further compounded by grief myths that suggest your reactions and behaviors aren’t normal. My hope is this article will extinguish some of the shame or fear these myths…

December 23, 2016 Kerry Sutton

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~ Louis L’Amour Are you battling to get through the day because of stress, anxiety or depression? Maybe you have always been a worrier, always planning, thinking, preparing, and stressing about the future. Or ruminating…

July 22, 2016 Kerry Sutton

“Self-care is not selfish. You cannot serve from an empty vessel.” ~ Eleanor Brown When you became a carer you probably had other commitments, and maybe a job, school, university or parenting. You may have inherited the role with little or no warning or seen it coming for a while. In 2015 there were 2.8…

March 1, 2016 Kerry Sutton

“Our sorrows and wounds are healed only when we touch them with compassion.” ~ Buddha Depression is a common and treatable problem that affects your thoughts, emotions and behaviour. It is experienced by one in every five women and one in every eight men. Depression or sadness is a normal reaction to loss, challenging life-issues…

January 1, 2016 Kerry Sutton

“In the depth of winter, I finally learned that within me there lay an invincible summer”. ~ Albert Camus. If you or a loved one is struggling with grief you may have noticed a tendency to push it down, push it away, or even deny its reality. You might be grieving because of the devastating…