Start Your New Year Resilient And Strong: Reflecting On The Year That Was

“Sometimes, you have to look back in order to understand the things that lie ahead.”  ~ Yvonne Woon.As the end of the year approaches I find myself looking back at the challenges and opportunities I encountered this year, and the areas of personal growth that accompanied them. I don’t know…

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The Mindfulness Revolution: Change Your Mind, Change Your Life

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~ Louis L'AmourAre you battling to get through the day because of stress, anxiety or depression? Maybe you have always been a worrier, always planning, thinking, preparing, and stressing about…

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8 Things You Need to Know About Emotional Resilience

"She STOOD in the storm, and when the wind did not blow her away she ADJUSTED HER SAILS." - Elizabeth Edwards. Over the last couple of decades the taboo subject of depression and anxiety has dominated social media. Even celebrities and sports people are breaking their silence. At the same time breakthroughs in research have identified the…

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