Have You Got Coronavirus Anxiety?

It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And as a result, many people will feel the effects of Coronavirus Anxiety.First and foremost, please…

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The Mindfulness Revolution: Change Your Mind, Change Your Life

If your answer yes to any of the following questions then you will benefit from a mindfulness practice.  Are you battling to get through the day because of stress, anxiety or depression?  Have always been a worrier, always planning, thinking, preparing, and stressing about the future?  Do you ruminate over…

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