“Sometimes, you have to look back in order to understand the things that lie ahead.” ~ Yvonne Woon. As the end of the year approaches I find myself looking back at the challenges and opportunities I encountered this year, and the areas of personal growth that accompanied them. I don’t…
“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~ Louis L'Amour Are you battling to get through the day because of stress, anxiety or depression? Maybe you have always been a worrier, always planning, thinking, preparing, and stressing…
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“Adversity isn't an obstacle that we need to get around in order to resume living our life. It's part of our life.” ~ Aimee Mullins Aimee Mullins was born without shinbones, and had both her legs amputated at the knee when she was a year old. In spite of predictions…
I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. ~ Brené Brown. Do you feel the pressure to always be seen at your best? Like a resume you need to shine a spot light on what you do well,…
"She STOOD in the storm, and when the wind did not blow her away she ADJUSTED HER SAILS." - Elizabeth Edwards. Over the last couple of decades the taboo subject of depression and anxiety has dominated social media. Even celebrities and sports people are breaking their silence. At the same time breakthroughs in research have identified…