It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And as a result, many people will feel the effects of Coronavirus Anxiety.First and foremost, please…
As the end of the year approaches I find myself looking back at the challenges and opportunities I encountered this year, and the areas of personal growth that accompanied them. I don’t know what your year has been like, mine certainly hasn’t been a walk in the park. But it…
If your answer yes to any of the following questions then you will benefit from a mindfulness practice. Are you battling to get through the day because of stress, anxiety or depression? Have always been a worrier, always planning, thinking, preparing, and stressing about the future? Do you ruminate over…
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Overcoming Disability If you are reading this article chances are you or someone you love wants to learn how to learn about overcoming disability. I think that the only true disability is a crushed spirit ... it doesn't have hope, it doesn't see beauty, it no longer has our natural,…
I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. ~ Brené Brown. Do you feel the pressure to always be seen at your best? Like a resume you need to shine a spot light on what you do well,…