Have You Got Coronavirus Anxiety?

"Fear, worry, and anxiety have useful roles to play in our lives. ~ Daniel M. Gilbert.It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And…

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Start Your New Year Resilient And Strong: Reflecting On The Year That Was

“Sometimes, you have to look back in order to understand the things that lie ahead.”  ~ Yvonne Woon.As the end of the year approaches I find myself looking back at the challenges and opportunities I encountered this year, and the areas of personal growth that accompanied them. I don’t know…

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The Mindfulness Revolution: Change Your Mind, Change Your Life

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~ Louis L'AmourAre you battling to get through the day because of stress, anxiety or depression? Maybe you have always been a worrier, always planning, thinking, preparing, and stressing about…

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