Tag: online counselling

October 1, 2017 Kerry Sutton

“Be careful how you are talking to yourself, because you are listening.” ~ Lisa M. Hayes. Is your self-talk peppered with words like I ‘must’, ‘should’ or ‘have to’? When you speak to yourself, or anyone else like this, you’re not inspiring success. In fact you are most often doing the opposite – building a wall between…

July 18, 2017 Kerry Sutton

” A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. ” ~ Byron Katie. If you struggle with painful thoughts then you have probably tried everything you can to get rid of them. And you have probably also discovered it isn’t possible. The…

February 24, 2017 Kerry Sutton

No matter what illnesses and injuries you are carrying, while you are still breathing, there is more right with you than wrong with you.” ~ Vidyamala Burch. I have only just come across the term “body betrayal”. It concisely summarizes the overwhelming thoughts and emotions that flood in, when you realize your body is never going to be…

November 27, 2016 Kerry Sutton

“Each of the four times I have received a life-altering diagnosis, I have felt like a healthy person who has been accidentally drop-kicked into a foreign country: I don’t know the language, the culture is unfamiliar, I have no idea what is expected of me, I have no map, and I desperately want to find my…

July 30, 2016 Kerry Sutton

“Mind is a flexible mirror, adjust it, to see a better world.” ~ Amit Ray Do you or someone you know suffer with chronic pain? If so, you are not alone. In fact a staggering 20% of Australians live with chronic pain. But as you might know pain is only part of the problem, with one…