Relationship Challenges in the 21st Century: How Couple Counselling Can Help

Before we look at relationship challenges in the 21st century it’s important to recognise how much romantic relationships have changed. Esther Perel describes it as a shift from the Cornerstone Model of your parents. E.g. marriage in their early 20s, family, children and a home, to one with a paradox of…

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Christmas Grief and Loss: 5 Strategies to Help You Through the Holiday Season

Christmas is traditionally a time of celebration, meeting of family and friends, delicious food, and giving of gifts. Everywhere we see messages of happiness and connection. Yet, this time of the year can put a lot of stress on relationships, with increased numbers of break-ups and divorce. And for those who…

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The Truth About Grief: Myths and Facts And How You Can Cope

Grief can be an excruciatingly painful and lonely experience. This can be further compounded by grief myths that suggest your reactions and behaviors aren't normal. My hope is this article will extinguish some of the shame or fear these myths generate so you can be free to grieve in your own way…

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How to Take Charge Of Your Life After Divorce

“Never fear shadows. They simply mean there’s a light shining somewhere nearby”. ~ Ruth E. RenkelI was really inspired sometime ago by Cloris Kylie Stock's excellent article on coping with divorce. She will inspire you with her own story and the positive impact it had on her life. Nearly a third of all marriages…

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