Are You Struggling With Painful Thoughts and Feelings?

" A thought is harmless unless we believe it. It's not our thoughts, but our attachment to our thoughts, that causes suffering. " ~ Byron Katie.If you struggle with painful thoughts then you have probably tried everything you can to get rid of them. And you have probably also discovered…

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5 Thinking Patterns That Stop You From Taking Hold Of Your Dreams

"There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living." ~ Nelson Mandela Do you find yourself caught up in the moment-by-moment excitement, challenges and disappointments of your favourite artist/s on talent shows like The Voice? Artists receive…

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Mindfulness for Anxiety: Your Proven Weapon for Managing Stress

“If you want to conquer anxiety of life, live in the moment, live in the breath.” ~ Amit Ray.Reported levels of anxiety amongst children, adolescence and adults have been steadily and significantly rising since the 1950s. The ABS report on mental health in 2007 found that 45%, (almost half of all Australians)…

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