Have You Got Coronavirus Anxiety?

It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And as a result, many people will feel the effects of Coronavirus Anxiety.First and foremost, please…

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5 Unhelpful Thinking Styles Stopping You From Fulfilling Your Dreams

Do you find yourself caught up in the moment-by-moment excitement, challenges and disappointments of your favourite artist/s on talent shows like The Voice?  Artists receive constructive criticism from their mentors for us all to see. Then they step onto the stage with half the country watching and judging; not just the talent…

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Mindfulness for Anxiety Disorders: Your Proven Weapon for Managing Stress

Did you know reported levels of anxiety amongst children, adolescence and adults have been steadily and significantly rising since the 1950s? The ABS report on mental health in 2007 found that 45%, (almost half of all Australians) would have met the criteria for a diagnosis of a mental disorder at some point…

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