Did you know spending time with a friend will improve the quality of your life? Women in particular seem to be innately wired to seek close friendships. And even though men are less inclined to seek connection when under stress, they still have a lot to gain from connection with…
I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. ~ Brené Brown. Do you feel the pressure to always be seen at your best? Like a resume you need to shine a spot light on what you do…
“Always laugh when you can. It is cheap medicine.” ~ Lord ByronFor decades researches have recognised a connection between your emotions and immune system. Understanding the mechanisms behind this incredible mind-body connection is still in its infancy. But what is understood is that a positive emotional style is linked to a…
If you are reading this then chances are you or someone you know suffers with chronic pain? If so, you are not alone. In fact a staggering 20% of Australians live with chronic pain.But as you might know pain is only part of the problem, with one in five chronic pain sufferers also…
“Self-care is not selfish. You cannot serve from an empty vessel.” ~ Eleanor BrownWhen you became a carer you probably had other commitments, and maybe a job, school, university or parenting. You may have inherited the role with little or no warning or seen it coming for a while.In 2015 there were…