You would be excused for thinking that the measure of success is wealth and fame. Even the Merriam-Webster dictionary defines success as “the fact of getting or achieving wealth, respect, or fame”. This message is conveyed through every possible channel of media. So it’s pretty difficult not to get caught up in…
"God grant me the serenity, to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference". ~ Dr. Rheinhold NiebuhrThe serenity prayer has been apart of our culture for decades. No matter what you do or don't believe, it's likely you…
Did you know spending time with a friend will improve the quality of your life? Women in particular seem to be innately wired to seek close friendships. And even though men are less inclined to seek connection when under stress, they still have a lot to gain from connection with…
I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. ~ Brené Brown. Do you feel the pressure to always be seen at your best? Like a resume you need to shine a spot light on what you do…
“Always laugh when you can. It is cheap medicine.” ~ Lord ByronFor decades researches have recognised a connection between your emotions and immune system. Understanding the mechanisms behind this incredible mind-body connection is still in its infancy. But what is understood is that a positive emotional style is linked to a…