Are you experiencing christmas stress? Christmas and New Year is promoted as a special time of the year for sharing, gift giving, and celebration. However, for many the romanticized version of Christmas can be the cause of significant emotional dis-stress. Christmas stress for you might be the pressure of finances,…
“Each of the four times I have received a life-altering diagnosis, I have felt like a healthy person who has been accidentally drop-kicked into a foreign country:I don't know the language, the culture is unfamiliar,I have no idea what is expected of me, I have no map,and I desperately want to…
You probably have childhood memories of assigning blame to others or having the finger pointed at you. I have one vivid memory of my father lining all four of us up as children in the hope one of us would step forward and claim responsibility for damaging a pot plant.…
“When we fail to set boundaries and hold people accountable, we feel used and mistreated." ~ Brené Brown Personal boundaries enable you to take ownership of your own life. Its about recognising where you end and someone else begins. If you own property there are clear boundaries outlining where your…
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Overcoming Disability If you are reading this article chances are you or someone you love wants to learn how to learn about overcoming disability. I think that the only true disability is a crushed spirit ... it doesn't have hope, it doesn't see beauty, it no longer has our natural,…