Mindfulness for Anxiety Disorders: Your Proven Weapon for Managing Stress

Did you know reported levels of anxiety amongst children, adolescence and adults have been steadily and significantly rising since the 1950s? The ABS report on mental health in 2007 found that 45%, (almost half of all Australians) would have met the criteria for a diagnosis of a mental disorder at some point…

Comments Off on Mindfulness for Anxiety Disorders: Your Proven Weapon for Managing Stress

De-friend Anxiety: Learn How to Manage Stress and Anxiety in Your Life

WHAT IS ANXIETY? Anxiety is a normal and healthy adaptive state that prepares you for stressful or threatening situations. You see your body is releasing adrenaline to prepare you physically and mentally to cope with stress and anxiety. This ‘fight or flight’ response was crucial to your ancestors’ survival, preparing them…

Comments Off on De-friend Anxiety: Learn How to Manage Stress and Anxiety in Your Life