How To Make Your New Year Resolutions A Reality

Have you had success with setting new year resolutions? An increasingly popular way to clarify goals is to create a vision board of images, quotes, and statements. But emerging research identified in Neil Farber's article suggests that this can also limit your chances of success. The studies overall found subjects who utilized…

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The Mindfulness Revolution: Change Your Mind, Change Your Life

If your answer yes to any of the following questions then you will benefit from a mindfulness practice.  Are you battling to get through the day because of stress, anxiety or depression?  Have always been a worrier, always planning, thinking, preparing, and stressing about the future?  Do you ruminate over…

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The Hidden Wisdom in the Serenity Prayer: How It Can Help You

"God grant me the serenity, to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference". ~ Dr. Rheinhold NiebuhrThe serenity prayer has been apart of our culture for decades. No matter what you do or don't believe, it's likely you…

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Is Your Emotional Style Sabotaging Your Immune System Or Boosting it?

“Always laugh when you can. It is cheap medicine.” ~ Lord ByronFor decades researches have recognised a connection between your emotions and immune system. Understanding the mechanisms behind this incredible mind body connection is still in its infancy. But what is understood is that a positive emotional style is linked to…

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