Acceptance and Commitment Therapy Works

“Make each day your masterpiece." ~  John Wooden.Have you ever been to therapy but just found it all to hard to apply in every day life? Or left feeling there is something wrong with you? I have! My quest for personal growth and emotional wellbeing finally led me to Mindfulness and…

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Why You Should Stop Living by Other Peoples Values

“It takes courage to grow up and become who you really are". ~ E.E. CummingsIf someone asked you what your values are, would you know how to answer them?Not sure? Then it's fairly likely that the choices you have made in the past, are the result of unconscious values you have adopted…

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