The Silent Pain of Loss: When Grief Counselling Can Help

I witnessed a tree fall today. I heard the crashing sound first, and then saw it falling through the trees and shrubs before hitting the ground. We have lost a number of trees into the water at the back of our home. But unlike this tree they had laid there for…

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Could You Be Suffering From Carer Fatigue?

“Self-care is not selfish. You cannot serve from an empty vessel.” ~ Eleanor BrownWhen you became a carer you probably had other commitments, and maybe a job, school, university or parenting. You may have inherited the role with little or no warning or seen it coming for a while.In 2015 there were…

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The Loneliness Cure for Isolation and Depression

It may seem obvious that the loneliness cure for isolation and depression is connection. But for many the skills required to make and maintain meaningful relationships have been lost in the pace of our fast moving society.  This is a problem because your health and happiness is strongly linked to how…

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