5 Science Backed Reasons Why You Should Laugh More Often

A sense of humor is a wonderful gift. There is nothing quite like a good belly laugh to lift your spirits. Laughing might be as effortless as breathing for you, or relegated to those rare moments that catch you off guard. If you're the latter you might like to ask yourself this…

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Is Your Emotional Style Sabotaging Your Immune System Or Boosting it?

“Always laugh when you can. It is cheap medicine.” ~ Lord ByronFor decades researches have recognised a connection between your emotions and immune system. Understanding the mechanisms behind this incredible mind-body connection is still in its infancy. But what is understood is that a positive emotional style is linked to a…

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