The Mindfulness Revolution: Change Your Mind, Change Your Life

If your answer yes to any of the following questions then you will benefit from a mindfulness practice.  Are you battling to get through the day because of stress, anxiety or depression?  Have always been a worrier, always planning, thinking, preparing, and stressing about the future?  Do you ruminate over…

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5 Unhelpful Thinking Styles Stopping You From Fulfilling Your Dreams

Do you find yourself caught up in the moment-by-moment excitement, challenges and disappointments of your favourite artist/s on talent shows like The Voice?  Artists receive constructive criticism from their mentors for us all to see. Then they step onto the stage with half the country watching and judging; not just the talent…

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