exercise

Read more about the article Exercise: The No Drug Option For Depression And Anxiety
Anxiety and Stress / Depression

Exercise: The No Drug Option For Depression And Anxiety

Exercise for Depression Like me you are probably aware of how important exercise is for your physical health, but unaware of the positive impact exercise for depression can offer.  On a Saturday morning the walking track at our local Gold Coast beach is a hive activity with people of all…

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April 29, 2017
Read more about the article Menopause: A Very Hot Topic
Adversity / Anxiety and Stress / Physical Health Issues

Menopause: A Very Hot Topic

If you are on the menopause or perimenopausal rollercoaster then you have probably already googled every corner of the web. And gleaned what you can from women friends and family members. It’s certainly not the taboo subject it was, but it’s still not your average dinner conversation.However, there is an…

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January 30, 2017