anxiety and stress

Read more about the article Building Resilience: 8 Things You Can Start Doing Today
Anxiety and Stress / Community and Connection / Personal Growth and Wellbeing

Building Resilience: 8 Things You Can Start Doing Today

Over the last couple of decades the taboo subject of depression and anxiety has dominated social media. Even celebrities and sports people are breaking their silence. At the same time breakthroughs in research have identified the key role emotional resilience plays in managing emotional health. Positive psychology in particular recognises that all people, no matter their…

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May 1, 2016
Read more about the article De-friend Anxiety: Learn How to Manage Stress and Anxiety in Your Life
Anxiety and Stress / Mindfulness / Personal Growth and Wellbeing

De-friend Anxiety: Learn How to Manage Stress and Anxiety in Your Life

WHAT IS ANXIETY? Anxiety is a normal and healthy adaptive state that prepares you for stressful or threatening situations. You see your body is releasing adrenaline to prepare you physically and mentally to cope with stress and anxiety. This ‘fight or flight’ response was crucial to your ancestors’ survival, preparing them…

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April 15, 2016