Tag: anxiety and stress

April 29, 2017 Kerry Sutton

“FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.” ~ Bill Phillips. Like me you are probably very aware of how important exercise is for your health. On a Saturday morning the walking track at our local Gold Coast beach is a hive activity with…

February 10, 2017 Kerry Sutton

“Always laugh when you can, it is cheap medicine.” ~ George Gordon Byron. A sense of humor is a wonderful gift. There is nothing quite like a good belly laugh to lift your spirits. Laughing might be as effortless as breathing for you, or relegated to those rare moments that catch you off guard. If you’re the latter…

January 21, 2017 Kerry Sutton

“Your future depends on the choices you make today. The future for this reason can be predicted by your day to day living.” ~ Israelmore Ayivormb In a culture where drinking is the social norm you can easily excuse / ignore the impact it might be having on your mental health, physical health, and relationships. After…

December 23, 2016 Kerry Sutton

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~ Louis L’Amour Are you battling to get through the day because of stress, anxiety or depression? Maybe you have always been a worrier, always planning, thinking, preparing, and stressing about the future. Or ruminating…

December 16, 2016 Kerry Sutton

“When in doubt, always choose love & gratitude.” ~ Hal Elrod Christmas and New Year is promoted as a special time of the year for sharing, gift giving, and celebration. However, for many the romanticized version of Christmas can be the cause of significant emotional dis-stress. This might be the pressure of finances or it…