Tag: self-esteem

Menopause: A Very Hot Topic

“Let the change, change your life for the better.” ~ Joanne Kimes. If you are on the menopause or perimenopausal rollercoaster then you have probably already googled every corner of the web. And gleaned what you can from women friends and family members. It’s certainly not the taboo subject it was, but it’s still not Read More …

7 Surprising Benefits of Practicing Gratefulness

In fact there are some wonderful potential Benefits of Gratefulness, and they are backed up by science – more than 40 studies! Change your thoughts and change your life! Here are some of the life changing benefits of a regular gratefulness practice: ♦  Increased optimism, enthusiasm, alertness, determination, creativity, and energy. Studies show that our perspective on life is Read More …