meaning and purpose

Read more about the article 15 Top Gratitude Quotes to Inspire Your New Year
Mindfulness

15 Top Gratitude Quotes to Inspire Your New Year

Gratitude is one of the simplest yet most powerful changes you can make in your life.  You may be thinking "that's great when life is treating me well! But what if I'm struggling with personal pain or events outside of my control?"   Gratitude isn't about pretending these things aren't happening. In…

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December 4, 2020
Read more about the article Is Your Measure of Success Impacting on Your Happiness?
Anxiety and Stress / Depression / Personal Growth and Wellbeing

Is Your Measure of Success Impacting on Your Happiness?

You would be excused for thinking that the measure of success is wealth and fame. Even the Merriam-Webster dictionary defines success as “the fact of getting or achieving wealth, respect, or fame”.This message is conveyed through every possible channel of media. So it’s pretty difficult not to get caught up in wanting…

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October 13, 2016