Gratitude is one of the simplest yet most powerful changes you can make in your life. You may be thinking "that's great when life is treating me well! But what if I'm struggling with personal pain or events outside of my control?" Gratitude isn't about pretending these things aren't happening. In…
It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And as a result, many people will feel the effects of Coronavirus Anxiety. First and foremost,…
Have you ever been to therapy but just found it all to hard to apply in every day life? Or left feeling there is something wrong with you? I have! My quest for personal growth and emotional wellbeing finally led me to Mindfulness and then to Acceptance and Commitment Therapy (ACT). …
If you are experiencing a stressful life event and struggling to cope you may consider seeing your GP for a mental health care plan (MHCP). And for some people this can be helpful. However, this is not your only option. You also have access to numerous counsellors and psychotherapists with…
EXERCISE FOR DEPRESSIONLike me you are probably aware of how important exercise is for your physical health, but unaware of the positive impact exercise for depression can offer. On a Saturday morning the walking track at our local Gold Coast beach is a hive activity with people of all ages, walking,…