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Read more about the article Just Breathe: Discover The Power Of Your Breath
Anxiety and Stress / Personal Growth and Wellbeing

Just Breathe: Discover The Power Of Your Breath

Have you ever seen the bumper sticker “Just Breathe” –  and in that moment realized your breath was so constricted you were hardly breathing at all? I have...One morning stands out for me. I discovered on the school run that one of my three boys was meant to take some "home-baking" to school that morning. Unfortunately…

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August 6, 2017
Read more about the article 7 Gratitude Benefits You Need to Know: Feel Happier and Healthier
Anxiety and Stress / Personal Growth and Wellbeing

7 Gratitude Benefits You Need to Know: Feel Happier and Healthier

You might be reading this and think gratitude benefits is just another one of those positive psychology strategies. Or believe that personality determines whether or not you see the glass half full or half empty. I mean aren't some people just wired to see the sunny side of life, while…

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December 1, 2015