Acceptance and Commitment Therapy

Read more about the article 5 Important Tips for Managing Covid 19 Isolation and Anxiety
Anxiety and Stress

5 Important Tips for Managing Covid 19 Isolation and Anxiety

Covid-19 isolation and quarantine are fast becoming our new normal. Of course some of you may be relishing the prospect of being at home, at least for the short term. For others however, the experience of being confined with family members 24 / 7 presents an onerous task. Or, if you…

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Read more about the article Acceptance and Commitment Therapy Works
Anxiety and Stress / Mindfulness

Acceptance and Commitment Therapy Works

Have you ever been to therapy but just found it all to hard to apply in every day life? Or left feeling there is something wrong with you? I have! My quest for personal growth and emotional wellbeing finally led me to Mindfulness and then to Acceptance and Commitment Therapy (ACT). …

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