Tag: self-belief

November 5, 2017 Kerry Sutton

“Who would you be without the thought that happiness depends on someone else?” ~ Byron Katie. Do you carry the weight of the world on your shoulders? Feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes, its wonderful to be there…

February 9, 2017 Kerry Sutton

“You’ll tell yourself anything you have to, to pretend that you’re still the one in control.” ~ Jodi Picoult. Have you ever been called a control freak or something similar? If so, your behavior is probably impacting negatively on your important relationships; family, friends, and / or people you work with. Needing to be in control is also…

June 2, 2016 Kerry Sutton

“It takes courage to grow up and become who you really are”. ~ E.E. Cummings If someone asked you what your values are, would you know how to answer them? Not sure? Then it’s fairly likely that the choices you have made in the past, are the result of unconscious values you have adopted from others….

March 1, 2016 Kerry Sutton

“Our sorrows and wounds are healed only when we touch them with compassion.” ~ Buddha Depression is a common and treatable problem that affects your thoughts, emotions and behaviour. It is experienced by one in every five women and one in every eight men. Depression or sadness is a normal reaction to loss, challenging life-issues…