self-belief

Read more about the article Own Your Life. Love Your Life: How To Live Life With No Regrets
Anxiety and Stress / Personal Growth and Wellbeing

Own Your Life. Love Your Life: How To Live Life With No Regrets

Do you love your life or do you carry the weight of the world on your shoulders because you feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes, its wonderful to be there for family and…

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November 5, 2017
Read more about the article 15 Signs You Might Be A Control Freak, And What To Do About It
Anxiety and Stress / Personal Growth and Wellbeing

15 Signs You Might Be A Control Freak, And What To Do About It

Have you ever been called a control freak or something similar? If so, your behavior is probably impacting negatively on your important relationships; family, friends, and / or people you work with. Needing to be in control is also strongly aligned with anxiety. As a control freak you get caught up…

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February 9, 2017
Read more about the article Core Values: Four Key Questions to Help You Identify Yours
Personal Growth and Wellbeing

Core Values: Four Key Questions to Help You Identify Yours

If someone asked you what your core values are, would you know how to answer them? Not sure? Then it's fairly likely that the choices you have made in the past, are the result of unconscious values you have adopted from others. Particularly in your childhood and adolescence. Maybe you are playing the…

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June 22, 2016