"Who would you be without the thought that happiness depends on someone else?" ~ Byron Katie.Do you carry the weight of the world on your shoulders? Feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes,…
“Your future depends on the choices you make today. The future for this reason can be predicted by your day to day living.” ~ Israelmore AyivormbIn a culture where drinking is the social norm you can easily excuse / ignore the impact it might be having on your mental health, physical…
“When you think everything is someone else's fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy.” ~ 14th Dalai Lama.You probably have childhood memories of assigning blame to others or having the finger pointed at you. I have…
“Never fear shadows. They simply mean there’s a light shining somewhere nearby”. ~ Ruth E. RenkelI was really inspired sometime ago by Cloris Kylie Stock's excellent article on coping with divorce. She will inspire you with her own story and the positive impact it had on her life. Nearly a third of all marriages…