Own Your Life. Love Your Life: How To Live Life With No Regrets

Do you love your life or do you carry the weight of the world on your shoulders because you feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes, its wonderful to be there for family and…

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Body Betrayal: How “You Can Live Well” With Chronic Pain And Illness

I have only just come across the term “body betrayal”. It concisely summarizes the overwhelming thoughts and emotions that flood in, when you realize your body is never going to be the same. I know this journey all too well; the sense of injustice, feeling angry at my body for letting…

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How To Make Your New Year Resolutions A Reality

Have you had success with setting new year resolutions? An increasingly popular way to clarify goals is to create a vision board of images, quotes, and statements. But emerging research identified in Neil Farber's article suggests that this can also limit your chances of success. The studies overall found subjects who utilized…

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