The Mind-body Connection: How Emotions Effect Your Wellbeing

The mind-body connection recognises that your thoughts and emotions don’t only exist in the mind, they are in your body. They are actual physical feelings.You might have heard people say “I have butterflies in my stomach” before a first date or job interview. Or during overwhelming stress someone might say “I’m trying to hold…

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Own Your Life. Love Your Life: How To Live Life With No Regrets

Do you love your life or do you carry the weight of the world on your shoulders because you feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes, its wonderful to be there for family and…

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Body Betrayal: How “You Can Live Well” With Chronic Pain And Illness

I have only just come across the term “body betrayal”. It concisely summarizes the overwhelming thoughts and emotions that flood in, when you realize your body is never going to be the same. I know this journey all too well; the sense of injustice, feeling angry at my body for letting…

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