Tag: anxiety symptoms

April 16, 2018 Kerry Sutton

“It is not uncommon for people to spend their whole life waiting to start living.” ~ Eckhart Tolle. Are you finding it difficult to enjoy life? Maybe happiness keeps slipping through your fingers. If you are driven by what lies in the future, then this is most likely the problem. Goals are a wonderful and…

September 3, 2016 Kerry Sutton

“Tis the privilege of friendship to talk nonsense, and to have her nonsense respected.” ~ Charles Lamb Did you know spending time with a friend will improve the quality of your life? Women in particular seem to be innately wired to seek close friendships. And even though men are less inclined to seek connection when under stress,…

May 1, 2016 Kerry Sutton

“She STOOD in the storm, and when the wind did not blow her away she ADJUSTED HER SAILS.” – Elizabeth Edwards.  Over the last couple of decades the taboo subject of depression and anxiety has dominated social media. Even celebrities and sports people are breaking their silence. At the same time breakthroughs in research have identified…

February 1, 2016 Kerry Sutton

When we focus on ourselves, our problems loom large. But when we FOCUS on OTHERS, our world expands.” ~ Daniel Goleman. US statistics show that the number of people who have no one to confide has tripled over the last 20 years.  In Australia both YOUNG and OLD are experiencing LONELINESS – with more and more people…

November 1, 2015 Kerry Sutton

“Life is a DARING ADVENTURE or nothing.” ~ Helen Keller. Can you imagine what it would be like to live an entire year embracing the uncomfortable? That is exactly what Josh Barad decided to do. He describes how his reality was completely shaken, moving him from CONFUSION to CLARITY.  What he had believed to be…