If you are experiencing a stressful life event and struggling to cope you may consider seeing your GP for a mental health care plan (MHCP). And for some people this can be helpful. However, this is not your only option. You also have access to numerous counsellors and psychotherapists with…
When your relationship is strong and healthy it flows into every domain of your life. It is an on going process of learning and growing, both in yourself and in your relationship. I hope the following wisdom offered in these top relationship quotes infuses you with renewed energy and hope in…
Christmas is traditionally a time of celebration, meeting of family and friends, delicious food, and giving of gifts. Everywhere we see messages of happiness and connection. Yet, this time of the year can put a lot of stress on relationships, with increased numbers of break-ups and divorce. And for those who…
I witnessed a tree fall today. I heard the crashing sound first, and then saw it falling through the trees and shrubs before hitting the ground. We have lost a number of trees into the water at the back of our home. But unlike this tree they had laid there for…
Are you one of those sensitive people who gets frazzled when there is too much going on? Do the moods of other people easily affect you? Maybe you were told as a child to "stop being so over sensitive, or taking things so personally”. If this resonates with you then…