5 Important Tips for Managing Covid-19 Isolation and Anxiety

“Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus.” ~ Russ Harris.Covid-19 isolation and quarantine are fast becoming our new normal.Of course some of you may be relishing the prospect of being at home, at least for the short term. For others however, the experience of…

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Have You Got Coronavirus Anxiety?

"Fear, worry, and anxiety have useful roles to play in our lives. ~ Daniel M. Gilbert.It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And…

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