Author: Kerry Sutton

This author has written 64 articles
Read more about the article How Acceptance Therapy Can Help You Live A Full and Meaningful Life
Mindfulness / Personal Growth and Wellbeing

How Acceptance Therapy Can Help You Live A Full and Meaningful Life

Before we look at acceptance therapy let’s take a look at the difference between acceptance and resignation. You might be thinking, “Aren’t they the same thing?” But actually they are very different.The word resignation is derived from the Old French word resigner. It means to “give up”, “relinquish”, “abandon” or “To give…

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July 30, 2018
Read more about the article Relationship Hope: Building Curiosity and Letting Go of the Stories
Mindfulness / Relationships

Relationship Hope: Building Curiosity and Letting Go of the Stories

Do you find yourself in arguments that start at the drop of a hat? Or more like flatmates, crossing each other’s path in the course of daily life? What happened to the relationship hope that kept you both so engaged?In the early stages of a relationship everything is new and…

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June 25, 2018
Read more about the article Social Connection: Why You Need to Find Your Tribe
Anxiety and Stress / Community and Connection / Depression

Social Connection: Why You Need to Find Your Tribe

Are you or someone you care about experiencing loneliness? If so, you may also be aware of the impact of not having enough social connection is having on your physical, emotional, and mental health. You are not alone. In fact, loneliness has been described by some researchers as epidemic. Particularly for…

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May 7, 2018
Read more about the article Are Your Expectations About Happiness Causing You Pain?
Mindfulness

Are Your Expectations About Happiness Causing You Pain?

Are you finding it difficult to enjoy life? Maybe happiness keeps slipping through your fingers. If you are driven by what lies in the future, then this is most likely the problem. Goals are a wonderful and necessary part of a fulfilling life, providing direction and a sense of accomplishment.…

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April 16, 2018
Read more about the article Breaking The Codependency Cycle: How To Empower Your Partner
Personal Growth and Wellbeing / Relationships

Breaking The Codependency Cycle: How To Empower Your Partner

Are you always rescuing your partner or your adult child? Do you feel responsible for them? Is it helping or are you feeling burdened, frustrated and trapped? In codependency relationships one person (the rescuer) feels burdened by the needs and wants of their loved one (the victim). In other words they take the role…

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February 25, 2018