Tag: stress

November 27, 2016 Kerry Sutton

“Each of the four times I have received a life-altering diagnosis, I have felt like a healthy person who has been accidentally drop-kicked into a foreign country: I don’t know the language, the culture is unfamiliar, I have no idea what is expected of me, I have no map, and I desperately want to find my…

September 3, 2016 Kerry Sutton

“Tis the privilege of friendship to talk nonsense, and to have her nonsense respected.” ~ Charles Lamb Did you know spending time with a friend will improve the quality of your life? Women in particular seem to be innately wired to seek close friendships. And even though men are less inclined to seek connection when under stress,…

August 17, 2016 Kerry Sutton

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~ Brené Brown Do you feel the pressure to always be seen at your best? Like a resume you need to shine a spot light on what you do well, and shuffle your imperfections into…

July 30, 2016 Kerry Sutton

“Mind is a flexible mirror, adjust it, to see a better world.” ~ Amit Ray Do you or someone you know suffer with chronic pain? If so, you are not alone. In fact a staggering 20% of Australians live with chronic pain. But as you might know pain is only part of the problem, with one…

February 1, 2016 Kerry Sutton

When we focus on ourselves, our problems loom large. But when we FOCUS on OTHERS, our world expands.” ~ Daniel Goleman. US statistics show that the number of people who have no one to confide has tripled over the last 20 years.  In Australia both YOUNG and OLD are experiencing LONELINESS – with more and more people…