Tag: mindfulness

The Vicious Cycle Of Alcohol And Depression

“Your future depends on the choices you make today. The future for this reason can be predicted by your day to day living.” ~ Israelmore Ayivormb In a culture where drinking is the social norm you can easily excuse / ignore the impact it might be having on your mental health, physical health, and relationships. After Read More …

How To Make Your New Year Resolutions A Reality

“A goal should scare you a little, and excite you a lot.” ~ Joe Vitale An increasingly popular way to clarify goals is to create a vision board of images, quotes, and statements. But emerging research identified in Neil Farber’s article suggests that this can also limit your chances of success. The studies overall found subjects who utilized Read More …

How Do You Measure Success?

“We risk missing out on joy when we get too busy chasing down the extraordinary.” ~ Brene Brown You would be excused for thinking that success is about wealth and fame. Even the Merriam-Webster dictionary defines success as “the fact of getting or achieving wealth, respect, or fame”. This message is conveyed through every possible Read More …