Mindfulness QuotesI love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day.Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath…
Daily mindfulness might conjure up an image of someone sitting in the Yogi position meditating. However, meditation is only one way to enjoy the benefits of mindfulness. Even more important is the practice of Daily Mindfulness. The simple practice of being aware of what you are experiencing in the present moment,…
If your answer yes to any of the following questions then you will benefit from a mindfulness practice. Are you battling to get through the day because of stress, anxiety or depression? Have always been a worrier, always planning, thinking, preparing, and stressing about the future? Do you ruminate over…
If you are reading this then chances are you or someone you know suffers with chronic pain? If so, you are not alone. In fact a staggering 20% of Australians live with chronic pain. But as you might know pain is only part of the problem, with one in five chronic pain sufferers…
Did you know reported levels of anxiety amongst children, adolescence and adults have been steadily and significantly rising since the 1950s? The ABS report on mental health in 2007 found that 45%, (almost half of all Australians) would have met the criteria for a diagnosis of a mental disorder at some point…