Tag: mental health

The Vicious Cycle Of Alcohol And Depression

“Your future depends on the choices you make today. The future for this reason can be predicted by your day to day living.” ~ Israelmore Ayivormb In a culture where drinking is the social norm you can easily excuse / ignore the impact it might be having on your mental health, physical health, and relationships. After Read More …

7 Surprising Benefits of Practicing Gratefulness

In fact there are some wonderful potential Benefits of Gratefulness, and they are backed up by science – more than 40 studies! Change your thoughts and change your life! Here are some of the life changing benefits of a regular gratefulness practice: ♦  Increased optimism, enthusiasm, alertness, determination, creativity, and energy. Studies show that our perspective on life is Read More …