Tag: health

Menopause: A Very Hot Topic

“Let the change, change your life for the better.” ~ Joanne Kimes. If you are on the menopause or perimenopausal rollercoaster then you have probably already googled every corner of the web. And gleaned what you can from women friends and family members. It’s certainly not the taboo subject it was, but it’s still not Read More …

How To Make Your New Year Resolutions A Reality

“A goal should scare you a little, and excite you a lot.” ~ Joe Vitale An increasingly popular way to clarify goals is to create a vision board of images, quotes, and statements. But emerging research identified in Neil Farber’s article suggests that this can also limit your chances of success. The studies overall found subjects who utilized Read More …

Why You Need Friendships

“Tis the privilege of friendship to talk nonsense, and to have her nonsense respected.” ~ Charles Lamb Did you know spending time with a friend will improve the quality of your life? Women in particular seem to be innately wired to seek close friendships. And even though men are less inclined to seek connection when under stress, Read More …