Tag: happiness

February 24, 2017 Kerry Sutton

No matter what illnesses and injuries you are carrying, while you are still breathing, there is more right with you than wrong with you.” ~ Vidyamala Burch. I have only just come across the term “body betrayal”. It concisely summarizes the overwhelming thoughts and emotions that flood in, when you realize your body is never going to be…

February 10, 2017 Kerry Sutton

“Always laugh when you can, it is cheap medicine.” ~ George Gordon Byron. A sense of humor is a wonderful gift. There is nothing quite like a good belly laugh to lift your spirits. Laughing might be as effortless as breathing for you, or relegated to those rare moments that catch you off guard. If you’re the latter…

November 14, 2016 Kerry Sutton

“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~ Brené Brown Personal boundaries enable you to take ownership of your own life. Its about recognising where you end and someone else begins. If you own property there are clear boundaries outlining where your land starts and finishes. So…

October 3, 2016 Kerry Sutton

“We risk missing out on joy when we get too busy chasing down the extraordinary.” ~ Brene Brown. You would be excused for thinking that success is about wealth and fame. Even the Merriam-Webster dictionary defines success as “the fact of getting or achieving wealth, respect, or fame”. This message is conveyed through every possible…

September 30, 2016 Kerry Sutton

“God grant me the serenity, to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference”. ~ Dr. Rheinhold Niebuhr The serenity prayer has been apart of our culture for decades. No matter what you do or don’t believe, it’s likely you have heard of it….