Tag: gratitude

21 Inspiring Mindfulness Quotes For Anxiety

I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day. Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath as you read. Enjoy… 1. “Meditation Read More …

Daily Mindfulness: The ‘No’ Meditation Option

“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn. Mindfulness might conjure up an image of someone sitting in the Yogi position meditating. However, meditation is only one way to enjoy the benefits of mindfulness. Even more important is the practice of Daily Mindfulness. The simple practice of being aware of what you Read More …

How Do You Measure Success?

“We risk missing out on joy when we get too busy chasing down the extraordinary.” ~ Brene Brown You would be excused for thinking that success is about wealth and fame. Even the Merriam-Webster dictionary defines success as “the fact of getting or achieving wealth, respect, or fame”. This message is conveyed through every possible Read More …

7 Surprising Benefits of Practicing Gratefulness

In fact there are some wonderful potential Benefits of Gratefulness, and they are backed up by science – more than 40 studies! Change your thoughts and change your life! Here are some of the life changing benefits of a regular gratefulness practice: ♦  Increased optimism, enthusiasm, alertness, determination, creativity, and energy. Studies show that our perspective on life is Read More …