Tag: disorder

De-friend Anxiety: Learn how to manage stress and anxiety in your life

“WORRYING doesn’t take away tomorrow’s troubles. It TAKES AWAY TODAY’S PEACE.” ~ Randy Armstrong. WHAT IS ANXIETY? Anxiety is a normal and healthy adaptive state that prepares you for stressful or threatening situations. You experience stress and anxiety when your body releases adrenaline to prepare you physically and mentally to cope with the situation. This Read More …