Tag: disorder

April 15, 2016 Kerry Sutton

“WORRYING doesn’t take away tomorrow’s troubles. It TAKES AWAY TODAY’S PEACE.” ~ Randy Armstrong. WHAT IS ANXIETY? Anxiety is a normal and healthy adaptive state that prepares you for stressful or threatening situations. You experience stress and anxiety when your body releases adrenaline to prepare you physically and mentally to cope with the situation. This ‘fight…

March 1, 2016 Kerry Sutton

“Our sorrows and wounds are healed only when we touch them with compassion.” ~ Buddha Depression is a common and treatable problem that affects your thoughts, emotions and behaviour. It is experienced by one in every five women and one in every eight men. Depression or sadness is a normal reaction to loss, challenging life-issues…