Tag: depression

De-friend Anxiety: Learn how to manage stress and anxiety in your life

“WORRYING doesn’t take away tomorrow’s troubles. It TAKES AWAY TODAY’S PEACE.” ~ Randy Armstrong. WHAT IS ANXIETY? Anxiety is a normal and healthy adaptive state that prepares you for stressful or threatening situations. You experience stress and anxiety when your body releases adrenaline to prepare you physically and mentally to cope with the situation. This Read More …

7 Surprising Benefits of Practicing Gratefulness

In fact there are some wonderful potential Benefits of Gratefulness, and they are backed up by science – more than 40 studies! Change your thoughts and change your life! Here are some of the life changing benefits of a regular gratefulness practice: ♦  Increased optimism, enthusiasm, alertness, determination, creativity, and energy. Studies show that our perspective on life is Read More …