Tag: depression

January 21, 2017 Kerry Sutton

“Your future depends on the choices you make today. The future for this reason can be predicted by your day to day living.” ~ Israelmore Ayivormb In a culture where drinking is the social norm you can easily excuse / ignore the impact it might be having on your mental health, physical health, and relationships. After…

December 23, 2016 Kerry Sutton

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~ Louis L’Amour Are you battling to get through the day because of stress, anxiety or depression? Maybe you have always been a worrier, always planning, thinking, preparing, and stressing about the future. Or ruminating…

December 16, 2016 Kerry Sutton

“When in doubt, always choose love & gratitude.” ~ Hal Elrod Christmas and New Year is promoted as a special time of the year for sharing, gift giving, and celebration. However, for many the romanticized version of Christmas can be the cause of significant emotional dis-stress. This might be the pressure of finances or it…

September 3, 2016 Kerry Sutton

“Tis the privilege of friendship to talk nonsense, and to have her nonsense respected.” ~ Charles Lamb Did you know spending time with a friend will improve the quality of your life? Women in particular seem to be innately wired to seek close friendships. And even though men are less inclined to seek connection when under stress,…

August 17, 2016 Kerry Sutton

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~ Brené Brown Do you feel the pressure to always be seen at your best? Like a resume you need to shine a spot light on what you do well, and shuffle your imperfections into…