anxiety treatment

Read more about the article Have You Got Coronavirus Anxiety?
Anxiety and Stress

Have You Got Coronavirus Anxiety?

It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And as a result, many people will feel the effects of Coronavirus Anxiety. First and foremost,…

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March 18, 2020
Read more about the article Acceptance and Commitment Therapy Works
Anxiety and Stress / Mindfulness

Acceptance and Commitment Therapy Works

Have you ever been to therapy but just found it all to hard to apply in every day life? Or left feeling there is something wrong with you? I have! My quest for personal growth and emotional wellbeing finally led me to Mindfulness and then to Acceptance and Commitment Therapy (ACT). …

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May 29, 2019