Counselling Services

Photo Credit: Marcela Andrade (Unsplash)

Anxiety and Stress

Are you sick of feeling anxious, stressed or depressed? Anxiety and worry are normal reactions to fear and stress, experienced by everyone at one time or another. A little bit of anxiety can actually be useful, as it motivates us to perform well. However, some levels of stress leave people feeling chronically anxious because...CONTINUE READING>

Grief and Loss - Chronic Pain / Illness

Are you struggling to move forward with chronic pain or illness? When we think about grief we tend to associate it with the loss of a loved one - bereavement. And this is certainly one of the most distressing experiences any of us will ever have in our life time. However, there are other unwelcome life transitions that can also turn your life inside-out...CONTINUE READING>


James Jordan Autumn dawn flickr_compressed


→ My Free Report – Surviving Stressful Life Transitions

→ Bonus – Relaxing 5 minute Mindfulness audio

→ Plus – Blog Updates to Inspire & Empower you





Lets Talk

Call me for a Free 15 minute consultation.

No obligation, just an opportunity to talk to someone who cares.

If I am with a client I will get back to you as soon as I can.

0403 064 874