Are Your Expectations About Happiness Causing You Pain?

“It is not uncommon for people to spend their whole life waiting to start living.” ~ Eckhart Tolle.Are you finding it difficult to enjoy life? Maybe happiness keeps slipping through your fingers. If you are driven by what lies in the future, then this is most likely the problem. Goals…

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Breaking The Codependency Cycle: How To Empower Your Partner

Codependency is driven by the agreement that you will work harder on their problem and their life than they do. ~ Unknown.Are you always rescuing your partner or your adult child? Do you feel responsible for them? Is it helping or are you feeling burdened, frustrated and trapped?In a codependent relationship one…

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11 Inspirational New Year Quotes To Kick Start Your Year

Whether you plan on making New Years resolutions or not, I hope these New Year quotes inspire you as much as they inspire me.So no matter what kind of year you've had, take a moment to read and be encouraged with the year ahead.Enjoy...1. There is nothing magical about the flip…

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Start Your New Year Resilient And Strong: Reflecting On The Year That Was

“Sometimes, you have to look back in order to understand the things that lie ahead.”  ~ Yvonne Woon.As the end of the year approaches I find myself looking back at the challenges and opportunities I encountered this year, and the areas of personal growth that accompanied them. I don’t know…

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The Health Risk Of Getting Stuck In Negativity: Dr. Emoto’s Research

“My hope in sharing this message from water is to touch your heart so that you experience peace and healing through love and gratitude.” ~ Masaru Emoto.Did you know that your body is 70% water? And at birth it was 90%? Its no wonder we can only survive three days…

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Own Your Life. Love Your Life: How To Live Life With No Regrets

"Who would you be without the thought that happiness depends on someone else?" ~ Byron Katie.Do you carry the weight of the world on your shoulders? Feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes,…

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Is Your Self-talk Stopping You from Achieving Your Goals?

“Be careful how you are talking to yourself, because you are listening.” ~ Lisa M. Hayes.Is your self-talk peppered with words like I 'must', 'should' or 'have to'? When you speak to yourself, or anyone else like this, you're not inspiring success. In fact you are most often doing the opposite –…

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Just Breathe: Discover The Power Of Your Breath

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. ”  ~ Jack Kornfield.Have you ever seen the bumper sticker “Just Breathe” –  and in that moment realized your breath was so constricted you were hardly breathing at all? I have...One morning stands out for…

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Are You Struggling With Painful Thoughts and Feelings?

" A thought is harmless unless we believe it. It's not our thoughts, but our attachment to our thoughts, that causes suffering. " ~ Byron Katie.If you struggle with painful thoughts then you have probably tried everything you can to get rid of them. And you have probably also discovered…

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Are You Stuck In The Self Destructive Cycle Of Compare And Despair?

“Reality is always KINDER than your thinking.” ~ Byron Katie.Have you noticed that every time you compare yourself to someone else, a little more of your self-esteem is eroded away? In the past this competitive need to have what he or she has was referred to as ‘keeping up with the Jones’s.'Today…

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