Relationship Hope: Building Curiosity and Letting Go of the Stories

He who cannot forgive breaks the bridge over which he himself must pass. ~ Thomas Fuller.Do you find yourself in arguments that start at the drop of a hat? Or more like flatmates, crossing each other’s path in the course of daily life?In the early stages of a relationship everything…

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Breaking The Codependency Cycle: How To Empower Your Partner

Codependency is driven by the agreement that you will work harder on their problem and their life than they do. ~ Unknown.Are you always rescuing your partner or your adult child? Do you feel responsible for them? Is it helping or are you feeling burdened, frustrated and trapped?In a codependent relationship one…

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Is Your Self-talk Stopping You from Achieving Your Goals?

“Be careful how you are talking to yourself, because you are listening.” ~ Lisa M. Hayes.Is your self-talk peppered with words like I 'must', 'should' or 'have to'? When you speak to yourself, or anyone else like this, you're not inspiring success. In fact you are most often doing the opposite –…

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People Pleasing: Is The Stress Of Trying To Fit In Stressing You Out?

Be yourself, everyone else is taken.” ~ Oscar Wilde.Have you spent your life bending over backwards to accommodate the needs of others in a quest to be accepted, needed, and validated? If, so then you know the pain of feeling not enough, and the accompanying fear that those around you…

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Practical Tips For Managing Your Christmas Stress

“When in doubt, always choose love & gratitude.” ~ Hal ElrodChristmas and New Year is promoted as a special time of the year for sharing, gift giving, and celebration. However, for many the romanticized version of Christmas can be the cause of significant emotional dis-stress.This might be the pressure of…

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Is The Blame Game Damaging Your Relationship?

“When you think everything is someone else's fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy.” ~ 14th Dalai Lama.You probably have childhood memories of assigning blame to others or having the finger pointed at you. I have…

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The Hidden Wisdom in the Serenity Prayer: How It Can Help You

"God grant me the serenity, to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference". ~ Dr. Rheinhold NiebuhrThe serenity prayer has been apart of our culture for decades. No matter what you do or don't believe, it's likely you…

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How to Take Charge Of Your Life After Divorce

“Never fear shadows. They simply mean there’s a light shining somewhere nearby”. ~ Ruth E. RenkelI was really inspired sometime ago by Cloris Kylie Stock's excellent article on coping with divorce. She will inspire you with her own story and the positive impact it had on her life. Nearly a third of all marriages…

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Get Connected: Loneliness might be making you sick

When we focus on ourselves, our problems loom large. But when we FOCUS on OTHERS, our world expands.” ~ Daniel Goleman.US statistics show that the number of people who have no one to confide has tripled over the last 20 years.  In Australia both YOUNG and OLD are experiencing LONELINESS – with more…

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