Every relationship experiences conflict in one form or another. It's normal. However, the way you handle conflict determines the quality of your relationship. You might believe conflict should be avoided at all costs, or the opposite; prefer to 'clear the air' by expressing your frustration and anger. The four horseman of…
It’s easy to see why the skills required to build a happy relationship are becoming a lost art. I mean it only takes a second to swipe right on a tinder photo to meet someone new. And yes, this might seem a whole lot easier than navigating ongoing issues with your…
Before we look at how couple counselling can help with the issues you are experiencing in your relationship, it’s important to recognise how much romantic relationships have changed. Esther Perel describes it as a shift from the Cornerstone Model of your parents. E.g. marriage in their early 20s, family, children and…
When your relationship is strong and healthy it flows into every domain of your life. It is an on going process of learning and growing, both in yourself and in your relationship. I hope the following wisdom offered in these top relationship quotes infuses you with renewed energy and hope in…
Christmas is traditionally a time of celebration, meeting of family and friends, delicious food, and giving of gifts. Everywhere we see messages of happiness and connection. Yet, this time of the year can put a lot of stress on relationships, with increased numbers of break-ups and divorce. And for those who…